1 - BRIEF HISTORY OF MOUNTAINEERING AND ROCK CLIMBING
2 - TYPES, STYLES AND TECHNIQUES IN ROCK CLIMBING
2.1 - Indoor
2.2 - Bouldering
2.3 - Rock Climb
2.3.1 - Free Climb
2.3.2 - Aid Climb
2.3.3 - Big Wall
3 - ROCK CLIMB EQUIPMENT
3.1 - Ropes
3.1.1 - Ropes Types
3.1.2 - Diameters, lengths and use
3.1.3 - Handling and care
3.2 - Belay Devices
3.2.1 - Figure 8
3.2.2 - ATC (BD) and Verso (PETZL)
3.2.3 - Reverso (PETZL) and ATC Guide (BD)
3.2.4 - GriGri (PETZL)
3.3 - Harnesses
3.4 - Carabiner
3.5 - Slings
3.6 - Acessory Cords
3.7 - Quick Draw
3.8 - Helmet
3.9 - Climbing Shoes
4 - KNOTS
4.1 - Overhabd Loop
4.2 - Dobble Fisherman
4.3 - Figure Eight (on a bight and rewoven)
4.4 - Water Knot
4.5 - Munter Hitch (UIAA)
4.6 - Clove Hitch
4.7 - Girth Hitch
4.8 - Prusik
4.9 - Marchand and Klemheist
4.10 - Butterfly
5 - VERTICAL TECHNIQUES
5.1 - Rappel
5.2 - Rope Ascent
6 - ANCHORS, EQUALIZATION AND FALL FACTOR
6.1 - Equalization
6.1.1 - Two-Point Equalization
6.1.2 - Tri-Point Equalization
6.2 - Triangle of Forces
6.3 - Fall Factor
7 - RATING SYSTEMS
7.1 - Boldering Rating System
7.2 - Aid Climb Rating System
7.3 - Free Climb Rating System
8 - IN THE ROCK
8.1 - Equipment Organization
8.2 - Leading
8.3 - Alternating Progression
8.4 - French Style
8.5 - Top Rope
8.6 - Tips
9 - CLIMBING TECHNIQUES
10 - ACCIDENT PREVENTION
10.1 - Programming Climbing
10.2 - Ground Instability
10.3 - Personal Limit
10.4 - Comunication
10.5 - Auto-Belay
10.6 - Check Equipment
11- CLIMBING ETHICS
12 - TRACE NO LEAVES
REALIZED COURSES
Go to bouldering class
Intructions about anchors and triangle of forces
Practice Rapel
Mauro in your first lead. And your first fall...
Sport Climb class
Alternated Progression class
Top Rope class
Pico da Canastra mountain
A beautiful finish day
PARTICIPANT COMMENT
